Weight gainer for diabetics

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Diabetes is caused because of three reasons. One is due to overweight, the other is due to obese and the third is due to the underweight. There are many people across the world who suffers from diabetics because of underweight. In order to get rid of this, weight gainer method should be followed. There are many weight gainer supplements for controlling diabetics.

Whey protein:

Whey protein is rich in protein as well as low in carbohydrates which are the best food supplement for diabetics. This whey protein can be mixed with milk, juice and also water which can be consumed before having meals. This in turn helps in giving a high calorie supplement resulting in weight gain. There are also proofs of increased insulin level and control in glucose to the people who eat whey protein when compared to those who don’t. 60 grams of whey protein has more than 260 calories and 25 grams of proteins.

Boost glucose level:

Boost glucose food is a specially made food which is replaced for meals and is effective against the diabetics. Meals which are replaced with this boost glucose have better weight gain for diabetics. This is because they come with 6 grams of sugar content in it and also 250 calories. This can be used with snack and also can be mixed up with milk which is low in carbohydrates.

Fruits:

Fruits which have high glycemic index should be avoided and fruits which have low glycemic index can be consumed. Fruits like strawberries, berries, apples, cherries, and plums can be consumed as they belong to low glycemic level. Fruits like watermelon, pineapple and cantaloupe should be avoided as they are of high glycemic level. But instead of avoiding it can also be mixed up with low glycemic fruits and then consumed.

Add fats:

Adding fats will help in increasing the calorie content. To consume fat it can be made or mixed up with fish oil or flax oil for better results. Low fat foods should be avoided as testosterone level in the body resulting in reduction of the muscles and also the weight for the diabetics.

Maintaining a perfect diet with the consumption of protein rich foods will definitely help in gaining weight as well as building the body muscle. Specially drink milk which is an important factor and also helps in weight gaining. It can be consumed as soon as getting up from the bed and also while going to sleep. After eating a good meal at afternoon it is very much recommended to sleep nicely as this will also help in weight gain. This is because sleep makes person to feel relaxed and also makes them free from the stress of day to day life which in turn helps not only in weight gain for diabetics but also helps in the growth of the muscle. Whatever is followed it should be practiced regularly for better results.

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